The Truth Behind Exogenous Ketones

What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ketone-pushers. I’ve had the same bottle of exogenous ketones since last year. Like, seriously. I rarely use the stuff. But when I do use it, I’m so thankful it exists! Exogenous ketones…. rapid-fire Q&A: Best time to take them? Any time you’re feeling flat and in need of a boost! Should you take as a pre-workout? If yes, when? Mix in with your pre-workout, enjoy 10 to 20 minutes before your warm up. If you ingest them, does your body

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