Research of the Week A very low carb high fat diet fails to impair exercise performance. During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy. Lifting weights while you diet leads to almost exclusively body fat loss. High maternal HbA1c linked to autism. New Primal Blueprint Podcasts Episode 355: Leland Conway: Host Elle Russ chats with the award-winning broadcaster who changed his life by following Primal principles. Primal Health Coach Radio, Episode 18: Hosts Erin and Laura chat with Jonathan Posey, founder of an advocacy group that protects the rights of health coaches to practice. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to
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